therapy
Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.
Couple Deep Tissue Massage.
Diving Into the Benefits of Couples Deep Tissue Massage for Muscle Soreness Do you suffer from muscle soreness? Your muscles might feel tight whether you sit at a desk all day or work out regularly. Yes, even sitting failures reduce the amount of blood and nutrients pushed into your muscles, causing them to be wary.
By Richard Berlin5 years ago in Psyche
Feel Free To Live Your Life
Feeling free feels amazing. I felt it a few times. Not every day. But that is fine. There were a few events in my life that happened, and that I don’t feel free, and didn’t feel free. So, I built a wall around myself. Only those I trust I will let in. Even then, I am really careful they won’t betray my trust.
By Agnes Laurens5 years ago in Psyche
That Time I Lived In A Nudist Community With Aliens?!
I guess the truth is the title is not quite how it sounds, yes I lived in a “nudist community” but it was much more complex than simply just that. On my travels to the other end of the world, deep in the madness of Melbourne city, I started to grow tired of the hustle and bustle of city life.
By Merrie Tucker5 years ago in Psyche
Reading For Mental Health
I read alot, both online and offline. I read many different types, and I read a good amount of stories on Vocal. One of the good things about reading is that you can read with or without purpose, and I find a balance of both is really healthy for me. My days can vary from busy to boring, especially on those days when I am stuck at home with not much to do. I decided to get around this by including reading with my job as a writer. Obviously like many of you, I do have chores and I go out because I like to try and keep myself active too, but there are those in-between days when the weather is horrible or everything I need to do has been finished, and then I go out of my mind with boredom and I hate that! I also have some major issues with insomnia, and if I am suddenly wide awake with nothing to do for hours, that can be more frustrating than insomnia itself, so I like to pull out my kindle or laptop, and set it to dim light and read until I am tired. If you do this, it is important to dim the light as a brightly lit screen will make you feel more awake, rather than sleep.
By Carol Ann Townend5 years ago in Psyche
All About Crescent City and Drug Rehabs
Crescent City, Florida. A sweet little town nestled about halfway in-between Deland, FL, and St. Augustine, FL, makes Crescent Lake home to around 2,000 individuals. Situated mid-way between North and Central Florida and about an hour and a half to two hours from larger cities like Jacksonville, FL, Crescent City gets the best of both worlds.
By Emilie Beck5 years ago in Psyche
Endorphins
Endorphins are endogenous opioids released through the pituitary gland which are thought to mediate analgesia, induce euphoria, and has a key role in the reward system in the brain (Leuenberger,2006). Endorphins play an important part in the psychological benefits of exercise with depression. Furthermore, improved self-esteem is also a psychological benefit of regular physical activity. When a person exercises, their body releases chemicals called endorphins. These endorphins interact with the receptors in the brain which reduces a person’s perception of pain. The endorphins trigger a positive feeling in the body, like morphine, thus, the feeling which follows a run or workout is commonly described as "euphoric." This feeling, is known as a "runner's high," and is generally accompanied by a positive and energizing outlook on life. The endorphin theory postulates; mood elevations and reduced anxiety following acute exercise because of the release and binding of β-endorphins (endogenous opioids) to the receptor sites in the brain. Studies conclude; exercise increases endogenous opioid activity in the central and peripheral nervous system that could induce a euphoric state and reduce pain (Anderson & Shivakumar, 2013).
By Shanie Walker5 years ago in Psyche
