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Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

The Hard Gainer's Personal Protocol
I don't know about you, but force feeding myself is one of the most depressing things. I can't do it. BUT I want to gain AND maintain muscle.
By Destiny S. Harris3 months ago in Longevity
The Dangers of Brazilian Diet Pills
A New Diet Fad Hits the Market Dieters are constantly looking for that magic pill to shed the weight off. So, when pills from an exotic place hit the market, many snatched them off the store counters.
By Dean Traylor3 months ago in Longevity
The Sudden Rise of Scabies
In early 2026, health experts and media outlets in the UK sounded the alarm about a significant increase in scabies cases a contagious skin condition caused by microscopic mites that burrow under the skin. Once considered a rare or historical affliction in high-income countries, scabies appears to be making a comeback, particularly among young people living in close quarters and in densely populated areas.
By AxisVibes3 months ago in Longevity
Your Body Is Keeping Score - Are You Implementing These 11 Habits?
Ever since childhood, I enjoy observing people, patterns, and results. If you're in the gym, you will notice who stays, who goes, who improves, and who stays the same.
By Destiny S. Harris3 months ago in Longevity
Hoodia: Once a Miracle Now a Mirage
A Miracle from the Desert? The Kalahari Desert in southern Africa is not the most hospitable place to live in. The vast region is arid and hot throughout most of the year, and the vegetation is sparse. Still, it is here where a particular plant that captured the attention of several dietary companies throughout the world.
By Dean Traylor3 months ago in Longevity
The Six Things I Refuse to Sacrifice When It Comes to Health
I've watched people negotiate with their health for years. They don't call it that, of course. They call it being busy. Or realistic. Or flexible. Or "in a season." But what they're actually doing is trading long-term function for short-term convenience and hoping it doesn't catch up to them.
By Destiny S. Harris3 months ago in Longevity
The Second Brain: How the Nervous System Affects Digestion
Listen, something I don’t think we talk about enough on this platform is digestion - and it’s not for lack of desire to talk about it! Obviously all dietitians are trained in digestive function and medical nutrition therapy for concerns regarding digestion, but not all of us develop special focus in this area (although given how much work the gut does for us, it’s hard not to have some sort of daily discussion around it). So let’s expand on this, and talk about an area I have been loving working in lately - neurogastroenterology!
By Emily the Period RD3 months ago in Longevity
20 Lessons from Dr. Peter Attia That Actually Extend Your Life
Dr. Peter Attia doesn't talk about health the way most doctors do. He's not optimizing for "normal labs," comfort, or what keeps people compliant. He's optimizing for not dying early and not living your last decades weak, dependent, and fragile.
By Destiny S. Harris3 months ago in Longevity
What People Who Age Well Refuse to Surrender
I've spent years asking older people what they do differently. Not the ones selling supplements or writing books about longevity.
By Destiny S. Harris3 months ago in Longevity
I Interviewed 10 People Over 50 About Health. Here's What They All Do Differently
Before we even get started here's why those over 50 are not doing so hot from what I've observed that give them mediocre results:
By Destiny S. Harris3 months ago in Longevity
What Dehydration Really Does to Your Lab Results
Most people think dehydration has to feel extreme to matter. They imagine dizziness, dry mouth, or obvious thirst. So when labs come back “off,” dehydration is rarely the first thing they consider.
By Tarsheta (Tee) Jackson3 months ago in Longevity
The 20-Year Advantage: What Decades of Consistency Actually Look Like
You can spot them from across the gym floor. Not because they're lifting the heaviest weights or running the fastest. But because something about them doesn't add up. The numbers don't match the appearance. An 80-year-old woman with the posture and muscle definition of someone in their fifties. A 90-year-old man who moves with the ease of someone half his age.
By Destiny S. Harris3 months ago in Longevity