Ana Chur

Joined September 2023

38 stories

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Holistic health advocate and wellness writer

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6 Powerful Nonfiction Books That Might Change Your Life in 2025
As the calendar turns to 2025, many feel the familiar tug of resolutions, goals, and the hope of transformation. The truth is that while most of us already know what we want, namely personal growth, financial freedom, emotional resilience, or simply a life lived more fully, what we often lack is the roadmap to get there. That’s where the power of the written word comes in, enabling us to see the world and ourselves through new perspectives.
By Ana Churabout a year ago in BookClub
7 Lifestyle Tweaks to Promote Your Heart Health (Plus the Selection of Apps to Make Them with Ease)
Heart disease remains one of the most significant health challenges in the US and worldwide, affecting millions of people each year. According to the American Heart Association, between 2017 and 2020, 127.9 million US adults (48.6%) had some form of cardiovascular disease, with heart-related complications being the leading cause of hospitalizations and medical expenses that claimed more lives in 2021 (931,578) than all forms of cancer and chronic lower respiratory disease combined.
By Ana Churabout a year ago in Lifehack
Not Doing Sober October? Here’s How A Month Without Alcohol Can Transform Your Health and Well-Being
More and more people today are reevaluating their relationship with alcohol, leaning toward mindful drinking and making more conscious choices in situations where they would normally drink, like dining out, attending social events, or unwinding after a stressful day. This growing trend has been dubbed the “sober curious” movement.
By Ana Churabout a year ago in Longevity
These 7 Face Mists Rated 100/100 by OnSkin Will Help Your Skin Glow This Fall
With the transition from summer’s humidity to fall’s drier climate, your skin may start showing the signs of the changing season with desiccation, parched sensation, and flaky and irritated appearance, signaling that it’s time to adjust your skincare routine. While switching to a richer moisturizer suited to your skin type is the first thing dermatologists recommend, another product worth including in your fall skincare checklist is a face mist.
By Ana Chur2 years ago in Viva
4 Must-Have Skincare and Beauty Apps for Health and Allure of Your Canvas
We are undeniably in the midst of a digital revolution, with technology seamlessly woven into nearly every aspect of our daily lives through smartphones. These days, there’s a mobile application for virtually every need, from communication and productivity to entertainment and wellness.
By Ana Chur2 years ago in Viva
6 Effortless Ways to Welcome More Summer Vibes in Your Daily Life
Summer is in full swing, lifting our moods with warm sunshine and vibrant energy in the air. As nature getaways and outdoor gatherings beckon, everyone dons flowy clothes and looks to make the most of this bright and joyful season. However, while we make grand plans for the weekend, it’s common to feel disconnected from the simple pleasures of summer during the busy workweek.
By Ana Chur2 years ago in Lifehack
7 Ways to Invest a 15-Minute Break in Personal Growth and Well-Being
If your typical response to “How are you?” is something including the phrase “crazy busy,” you’re not alone. According to a 2023 poll of 2,000 US adults, 60% of Americans feel like they don’t have enough hours in a day to complete their to-do lists.
By Ana Chur2 years ago in Lifehack
These 6 Skincare Ingredients Are Reaching Record Highs in 2024 – Here’s Why
If asked to characterize the beauty industry in one phrase, many would cite its ever-evolving nature. Throughout the years, if not decades, we witnessed numerous trends to come and go. In the age of TikTok and light-speed beauty hacks turnover, it feels like there’s a new miracle product en vogue every other day or the hero ingredient deemed the star of the skincare scene, promising to revolutionize your routine.
By Ana Chur2 years ago in Longevity
Forever Young: Guide to Gen Alpha Skincare and Age Indications for TikTok-Favored Cosmetics
The ‘Sephora kids’ phenomenon got into the spotlight early this year, revealing the unexpected juvenility of beauty market consumers and raising a heated discussion around age-appropriate skincare. Numerous videos of 10-year-olds taking trips to cosmetic stores for fancy products, sharing their 12-step skincare routines, swearing by beauty tips beyond their age, and adoring trending cosmetic brands flooded TikTok and posed concerns among skincare professionals.
By Ana Chur2 years ago in Longevity
8 AI Tools Every Motion Designer Should Try to Streamline Creative Workflow
In today’s dynamic world, video has emerged as a dominant format for conveying and perceiving information. We’ve developed a habit of turning to video content for entertainment and to meet various lifestyle, educational, and consumer needs. In an oversaturated digital landscape, the better the video is designed, the more visually captivating the way the story is told or information is delivered — the higher the chances it will attract attention and be watched. Therefore, staying ahead of the curve of the latest tech advancements and creative features in motion design and video making is crucial for those involved in content production.
By Ana Chur2 years ago in Lifehack
Snail Mucin Wow Factor: Reality or Hype? Biochemist Weighs in
The pursuit of flawless, radiant skin often feels like navigating through a maze of buzzwords and trends. In recent weeks, snail mucin has become a hot topic in the skincare community, praised for its ability to moisturize and rejuvenate the skin.
By Ana Chur2 years ago in Longevity
7 Health and Wellness Apps to Download in 2024
As the wise saying goes, you have wealth if you have your health. Not only is physical and mental well-being the key to longevity, but it is also the base for success and goal achievement. Unsurprisingly, leading a healthy lifestyle is one of the most common New Year’s resolutions you can see on someone’s list.
By Ana Chur2 years ago in Longevity